View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Poke Chirashi saumon avocat
Poke Chirashi saumon avocat provides 212 kcal per 100 g, with 2.8 g of sugars and 8.4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushi and Maki category and comes in a 312 g pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 312 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 661 kcal | 166 +27% | |
| Total fat | 12 g | 37.4 g | 48% | 5.1 +134% |
| Saturated fat | 2.4 g | 7.5 g | 38% | 1.1 +127% |
| Carbohydrates | 17 g | 53 g | 19% | 22.8 −26% |
| Total sugars | 2.8 g | 8.7 g | 3.6 −23% | |
| Added sugars | 2.3 g | 7.1 g | 14% | 5.4 −57% |
| Dietary fiber | 1.1 g | 3.3 g | 12% | 1 +10% |
| Protein | 8.4 g | 26.2 g | 52% | 6.1 +38% |
| Salt | 0.6 g | 1.8 g | 1.2 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Sushi and Maki products on Foodmetria.
Compared with other sushi and maki
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz (eau, riz, sucre, sel, sirop de fructose, melasse de canne, e536 ou e535), saumon (SALMO SALAR ELEVE EN ECOSSE (POISSON)), avocat, pois au wasabi (petit pois, farine de riz gluant, amidon de mais, sucre, sel, HUILE DE SOJA (ANTIOXIDANT E319), poudre de wasabi, exhausteur de gout: e631, e627, colorants: e 102, el.33), sauce soja sucree
- Allergens
- FishSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 312 g
- Serving size
- 312 g
- Sold in
- France
- Barcode
- 0201549040735
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Poke Chirashi saumon avocat?
Poke Chirashi saumon avocat contains 212 kcal per 100 g and about 661 kcal per serving (312 g).
How much sugar is in Poke Chirashi saumon avocat?
Poke Chirashi saumon avocat has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poke Chirashi saumon avocat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poke Chirashi saumon avocat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poke Chirashi saumon avocat contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 More sushi and maki
View all →
c NOVA 4 
c NOVA 4 
b 
c NOVA 4 
c NOVA 3 
b