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Поке бол
Поке бол by Asia 4You provides 126 kcal per 100 g, with 3.7 g of sugars and 5.4 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Low-fat prepared meals category and comes in a 250g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 126 kcal | 315 kcal | 112 +12% | |
| Total fat | 3.6 g | 9 g | 12% | 3.9 −9% |
| Saturated fat | 0.5 g | 1.3 g | 7% | 1.3 −61% |
| Carbohydrates | 17 g | 42.5 g | 15% | 11.9 +43% |
| Total sugars | 3.7 g | 9.3 g | 2.8 +34% | |
| Added sugars | 5.3 g | 13.2 g | 26% | 0.6 +777% |
| Dietary fiber | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 5.4 g | 13.5 g | 27% | 6.8 −21% |
| Salt | 1.4 g | 3.4 g | 0.7 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Low-fat prepared meals products on Foodmetria.
Compared with other low-fat prepared meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
56% варен овкусен ориз (вода, ориз, захар, рапично масло, алкохолен оцет, трапезна сол, оризов оцет, натриев ацетат), 12% маринована ряпа (ряпа, оризов оцет, захар, трапезна сол, куркума), 12% варени соеви зърна Едамаме, 11% маринована Сьомга [сурова сьомга, марината с оцет (захар, вода, алкохолен оцет, трапезна сол, Оризов оцет, натриев ацетат)], 4,6% соев сос (вода, соеви зърна, пшеница, трапезна сол), 4% смес с джинджифил (джинджифил, захар, вода, трапезна сол, оцетна киселина, лимонена киселина), черни сусамови семена.
- Allergens
- FishGlutenSoybeans
- May contain traces
- CeleryCrustaceansEggsMilkMolluscsMustardNutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (250 g)
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- Austria, Bulgaria
- Barcode
- 5905386403733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Поке бол?
Поке бол contains 126 kcal per 100 g and about 315 kcal per serving (1 portion (250 g)).
How much sugar is in Поке бол?
Поке бол has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Поке бол healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Поке бол vegan?
Based on its ingredient list, it is not vegan.
What allergens does Поке бол contain?
According to the label data it contains: Fish, Gluten, Soybeans. It may also contain traces of celery, crustaceans, eggs, milk, molluscs, mustard, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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