Pois Chiches Au Naturel by Karine & Jeff

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pois Chiches Au Naturel

by Karine & Jeff 540 g (420 g égoutté) in Canned chickpeas Barcode 3760052231421

Pois Chiches au Naturel

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Pois Chiches Au Naturel by Karine & Jeff provides 152 kcal per 100 g, with 2.8 g of sugars and 8.8 g of protein. That is 308% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 540 g (420 g égoutté) pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.7 g · Low
Sugars
2.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 152 kcal 108 +41%
Total fat 2.5 g 2.2 +14%
Saturated fat 0.7 g 0.3 +118%
Carbohydrates 20 g 13.8 +45%
Total sugars 2.8 g 0.7 +308%
Added sugars 0 g 0 −100%
Dietary fiber 5.7 g 5.3 +8%
Protein 8.8 g 6.1 +44%
Salt 0.7 g 0.7 −5%

Category average across 890 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories higher 3%
Sugars higher 5%
Salt higher 40%
Saturated fat higher 5%
Protein top 3%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

eau pure du parc régional du Haut Languedoc, pois chiches* (43,1% orig. Sud-Ouest), sel marin non raffiné, laurier*

VeganVegetarian

Product details

Quantity
540 g (420 g égoutté)
Labels & certifications
VegetarianNo glutenOrganicEU AgricultureEU OrganicVeganFR-BIO-01Green DotAb agriculture biologique
Sold in
France
Barcode
3760052231421

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pois Chiches Au Naturel?

Pois Chiches Au Naturel contains 152 kcal per 100 g.

How much sugar is in Pois Chiches Au Naturel?

Pois Chiches Au Naturel has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pois Chiches Au Naturel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pois Chiches Au Naturel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pois Chiches Au Naturel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Chickpeas by Nutri-Score Highest-Protein Canned Chickpeas Least Processed Canned Chickpeas Lowest-Calorie Canned Chickpeas Best Low-Sugar Canned Chickpeas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chickpeas a NOVA 1
Chickpeas
Four Seasons · 400g
106 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
Nutri-Score A vs Cno sugarno saturated fat
Garbanzos b/sal a NOVA 1
Garbanzos b/sal
Carrefour · 400g
97 kcal
1.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 5.4 g protein
Nutri-Score A vs Cno sugarno saturated fat
Chickpeas in water a NOVA 1
Chickpeas in water
Sainsbury's · 240 g
122 kcal
1.4 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Nutri-Score A vs C−82% sugar−76% saturated fat
Chickpeas drained a NOVA 1
Chickpeas drained
Napolina · 400g
126 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.2 g protein
Nutri-Score A vs Cno sugar−96% salt

More canned chickpeas

View all →
Kichererbsen a NOVA 3
Kichererbsen
Sol&Mar · 540 g
117 kcal
2.4 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan
Pois chiches Sultanines 265g b NOVA 3
Pois chiches Sultanines 265g
Compagnie Generale De Conserve · 265 g
126 kcal
2 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegan
Pois chiches a NOVA 3
Pois chiches
Classic · 400 g
112 kcal
2.1 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Kichererbsen b NOVA 3
Kichererbsen
Freshona · 400g
125 kcal
2.7 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Pois chiches au sel de Noirmoutier a NOVA 3
Pois chiches au sel de Noirmoutier
Carrefour BIO · 410 g
130 kcal
2.9 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan 1 allergen
Pois chiches b NOVA 3
Pois chiches
Marque Repère · 265 g
125 kcal
2.5 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegan

More from Karine & Jeff

View all →
Compotée de lentilles corail, légumes et lait de coco c NOVA 3
Compotée de lentilles corail, légumes et lait de coco
Karine & Jeff · 380 g
106 kcal
4.6 Fat g
2.5 Sugar g
0.7 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegan 1 allergen
Délicatesse de courgettes, panais à la crème de brebis a NOVA 3
Délicatesse de courgettes, panais à la crème de brebis
Karine & Jeff · 320 g
38 kcal
0.7 Fat g
3 Sugar g
0.6 Salt g
per 100 g · 1.4 g protein
Palm oil free 1 allergen
Une soirée à Casablanca a NOVA 3
Une soirée à Casablanca
Karine & Jeff · 360 g
88 kcal
3.4 Fat g
6.2 Sugar g
0.4 Salt g
per 100 g · 2.8 g protein
Palm oil free 1 allergen
Un bol de riz à Ceylan - risotto mijoté aux légumes, pois chiches et lait de coco c NOVA 3
Un bol de riz à Ceylan - risotto mijoté aux légumes, pois chiches et lait de coco
Karine & Jeff · 380 g
66 kcal
2.8 Fat g
3.1 Sugar g
0.6 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan 1 allergen
La soupe au pistou a NOVA 3
La soupe au pistou
Karine & Jeff · 720 g (0,72 l)
56 kcal
1.1 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 2.6 g protein
Palm oil freeVegan
Pois cassés jardinière a NOVA 3
Pois cassés jardinière
Karine & Jeff · 400 g
129 kcal
1.4 Fat g
2.1 Sugar g
0.6 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan 1 allergen