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Pois chiche Boulghour Tahiné
Salade composée de pois chiches, de boulghour et de purée de sésame
Pois chiche Boulghour Tahiné by Carrefour provides 164 kcal per 100 g, with 1.7 g of sugars and 5.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 250 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 164 kcal | 152 +8% |
| Total fat | 7.8 g | 9.9 −21% |
| Saturated fat | 5 g | 1.8 +183% |
| Carbohydrates | 14 g | 10.2 +37% |
| Total sugars | 1.7 g | 3.6 −53% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 7.4 g | 2.1 +247% |
| Protein | 5.3 g | 4.9 +8% |
| Salt | 0.7 g | 0.9 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1779 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches cuits 34% (pois chiches 33%, eau), boulghour réhydraté 28% (eau, _blé_ dur concassé précuit 12%), tomate, tomate mi-séchée, huile de colza, jus de citron à base de concentré, courgette, purée de _sésame_ 2,3%, persil, oignon, vinaigre aromatisé au basilic, coriandre, sel, cumin. Peut contenir des traces de céleri, crustacés, mollusques, moutarde, fruits à coque, lait, œufs, poissons, soja, sulfites.
- Allergens
- GlutenSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardNutsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 250 g
- Labels & certifications
- source of fibreHigh fibresNewNutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3560071585044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pois chiche Boulghour Tahiné?
Pois chiche Boulghour Tahiné contains 164 kcal per 100 g.
How much sugar is in Pois chiche Boulghour Tahiné?
Pois chiche Boulghour Tahiné has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pois chiche Boulghour Tahiné healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pois chiche Boulghour Tahiné contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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