Nutrition report ready

Poêle de saumon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this U product.

Nutri-Score A NOVA 1

View details
Poêle de saumon by U

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Poêle de saumon

by U in Salmon fillets Barcode 3256223135235
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Poêle de saumon by U provides 194 kcal per 100 g, with 0 g of sugars and 20.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salmon fillets category. Contains: fish.

Nutrient levels per 100 g

Fat
12.4 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 194 kcal 191
Total fat 12.4 g 12
Saturated fat 2.2 g 2.2
Carbohydrates 0 g 1.3 −100%
Total sugars 0 g 0.5 −100%
Added sugars 0 g 0.4 −100%
Dietary fiber 0.1 g 0.3 −51%
Protein 20.5 g 19.5 +5%
Salt 0.2 g 0.9 −83%

Category average across 846 Salmon fillets products on Foodmetria.

Compared with other salmon fillets

Calories lower 41%
Sugars lower 1%
Salt lower 41%
Saturated fat lower 48%
Protein top 32%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

saumon

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
France
Barcode
3256223135235

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Poêle de saumon?

Poêle de saumon contains 194 kcal per 100 g.

How much sugar is in Poêle de saumon?

Poêle de saumon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Poêle de saumon healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Poêle de saumon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Poêle de saumon contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Poêle de saumon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salmon Fillets by Nutri-Score Highest-Protein Salmon Fillets Least Processed Salmon Fillets Lowest-Calorie Salmon Fillets Best Low-Sugar Salmon Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filets de saumon nature a
Filets de saumon nature
Domaine
196 kcal
11.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 22.6 g protein
no saturated fatno salt
Wildlachsfilet a
Wildlachsfilet
Escal · 250g
107 kcal
3 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
−53% saturated fatno salt
Filetti di salmone selvaggio a NOVA 1
Filetti di salmone selvaggio
Panapesca · 250 g
167 kcal
4.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 31.5 g protein
−53% saturated fat+54% protein
2 Salmon Fillets a
2 Salmon Fillets
Aldi
200 kcal
11.7 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 23.7 g protein
−26% saturated fat−63% salt

More salmon fillets

View all →
Saumon ASC a NOVA 1
Saumon ASC
pas de marque · 250 g
230 kcal
16 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Pavés de saumon Rose du Pacifique a NOVA 1
Pavés de saumon Rose du Pacifique
Ocean Sea · 200g
84 kcal
1.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Purée de pommes de terre et brocolis avec du filet de saumon. c NOVA 4
Purée de pommes de terre et brocolis avec du filet de saumon.
Toque du Chef · 300 g
106 kcal
4.5 Fat g
2.6 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
2 allergens
2 Boneless Salmon Fillets a NOVA 1
2 Boneless Salmon Fillets
Tesco · 260g
209 kcal
12 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 25.3 g protein
Palm oil free 1 allergen
Salmon fillet with skin a NOVA 1
Salmon fillet with skin
Gastronomia di mare · 500g
204 kcal
12.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 22.2 g protein
Palm oil free 1 allergen
Poke salmón c NOVA 4
Poke salmón
Hacendado
139 kcal
2.3 Fat g
7 Sugar g
1.3 Salt g
per 100 g · 5.2 g protein
Palm oil free 4 allergens

More from U

View all →
Céréales Muesli croustillant au chocolat noir 500G c NOVA 3
Céréales Muesli croustillant au chocolat noir 500G
U · 500 g
395 kcal
11 Fat g
19 Sugar g
0.2 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Fromage blanc nature 3,0%mg pot 900g a NOVA 3
Fromage blanc nature 3,0%mg pot 900g
U · 900 g
74 kcal
3 Fat g
4.3 Sugar g
0.2 Salt g
per 100 g · 7.3 g protein
Palm oil free 1 allergen
Boisson avoine - 1L c NOVA 3
Boisson avoine - 1L
U · 1 l
43 kcal
1.2 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Beurre de cacahuètes bio, 350g a NOVA 1
Beurre de cacahuètes bio, 350g
U · 350 g
581 kcal
48 Fat g
5 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Chocolat noir 70% tablette 100g e
Chocolat noir 70% tablette 100g
U · 100 g
569 kcal
42 Fat g
30 Sugar g
0 Salt g
per 100 g · 8.5 g protein
Dark chocolate bar wit...
Flocons d'avoine a NOVA 1
Flocons d'avoine
U · 500 g
364 kcal
6.9 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen