Pocket sandwich
Pocket sandwich by Glutenfreeda Foods Inc provides 197 kcal per 100 g, with 2.4 g of sugars and 10.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (127 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 250 kcal | 187 +5% | |
| Total fat | 10.2 g | 13 g | 17% | 8.2 +24% |
| Saturated fat | 3.9 g | 5 g | 25% | 2.9 +36% |
| Carbohydrates | 18.9 g | 24 g | 9% | 20.1 −6% |
| Total sugars | 2.4 g | 3 g | 4.4 −47% | |
| Dietary fiber | 2.4 g | 3 g | 11% | 1.7 +42% |
| Protein | 10.2 g | 13 g | 26% | 7.9 +29% |
| Salt | 1.1 g | 1.3 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
For gluten-free bread: water, brown rice flour, tapioca starch, potato starch, canola oil, psyllium powder, egg whites, evaporated cane sugar, teff flour, sea salt, flax seed, yeast, xanthan gum, guar gum. for filling: chicken breast (chicken breast, water, rice starch, chilies, salt, sugar, paprika), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), alfredo sauce (cream cheese (pasteurized, cultured milk and cream, salt, stabilizer (xanthan gum and or carob bean and or guar gums)), black beans (black beans, water, salt), corn chipotle puree (water, vinegar, chipotle jalapeno, tomato paste, salt, red chile flakes, spices, onion powder, garlic powder), powdered cellulose, corn starch.
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (127 g)
- Labels & certifications
- Pasteurized
- Sold in
- United States
- Barcode
- 0858246001721
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocket sandwich?
Pocket sandwich contains 197 kcal per 100 g and about 250 kcal per serving (1 sandwich (127 g)).
How much sugar is in Pocket sandwich?
Pocket sandwich has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pocket sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pocket sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pocket sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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