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Płatki owsiane
Płatki owsiane by GoBio provides 371 kcal per 100 g, with 0.8 g of sugars and 14 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 186 kcal | 390 −5% | |
| Total fat | 7 g | 3.5 g | 4% | 9 −23% |
| Saturated fat | 1.3 g | 0.7 g | 3% | 2.2 −41% |
| Carbohydrates | 58 g | 29 g | 11% | 66.3 −12% |
| Total sugars | 0.8 g | 0.4 g | 18.2 −96% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 10 g | 5 g | 18% | 8 +25% |
| Protein | 14 g | 7 g | 14% | 10.2 +37% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Płatki owsiane błyskawiczne'. 'Z rolnictwa ekologicznego. Produkt może zawierać nasiona sezamu.
Product details
- Quantity
- 500 g
- Serving size
- 50g
- Labels & certifications
- OrganicEU OrganicPL-EKO-08
- Sold in
- Poland
- Barcode
- 5906827020069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Płatki owsiane?
Płatki owsiane contains 371 kcal per 100 g and about 186 kcal per serving (50g).
How much sugar is in Płatki owsiane?
Płatki owsiane has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Płatki owsiane healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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