Planti cooking havre/kaura by Planti

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Planti cooking havre/kaura

by Planti 5 dl in Oat-based creams for cooking Barcode 7311440624019
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Planti cooking havre/kaura by Planti provides 167 kcal per 100 ml, with 5 g of sugars and 1 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based creams for cooking category and comes in a 5 dl pack. Contains: gluten.

Nutrient levels per 100 ml

Fat
15 g · High
Saturated fat
1.3 g · Moderate
Sugars
5 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 167 kcal 123 +36%
Total fat 15 g 10.2 +47%
Saturated fat 1.3 g 1.9 −33%
Carbohydrates 6.6 g 6.7
Total sugars 5 g 3.1 +60%
Added sugars 0 g 0
Protein 1 g 0.7 +37%
Salt 0.3 g 0.2 +59%

Category average across 46 Oat-based creams for cooking products on Foodmetria.

Compared with other oat-based creams for cooking

Calories higher 13%
Sugars higher 15%
Salt higher 13%
Saturated fat higher 28%
Protein top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

HAVREbas (vatten, HAVRE 9,3%), rybsolja, emulgeringsmedel (E472e), surhetsreglerande medel (citronsyra, natriumcitrat), förtjockningsmedel (xantangummi).

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
5 dl
Labels & certifications
FSCFSC Mix
Sold in
Sweden
Barcode
7311440624019

Prices reported by shoppers

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Frequently asked questions

How many calories are in Planti cooking havre/kaura?

Planti cooking havre/kaura contains 167 kcal per 100 ml.

How much sugar is in Planti cooking havre/kaura?

Planti cooking havre/kaura has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Planti cooking havre/kaura healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Planti cooking havre/kaura contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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