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Plant Chef Fish-Free Goujons
Plant Chef Fish-Free Goujons by Tesco provides 227 kcal per 100 g, with 0.9 g of sugars and 4.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish substitutes category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (117 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 265 kcal | 229 | |
| Total fat | 9.7 g | 11.3 g | 14% | 11.2 −13% |
| Saturated fat | 0.9 g | 1 g | 5% | 1.3 −33% |
| Carbohydrates | 29.1 g | 34 g | 12% | 20.6 +41% |
| Total sugars | 0.9 g | 1 g | 1.7 −50% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 1.4 −94% |
| Dietary fiber | 2.9 g | 3.4 g | 12% | 3.9 −26% |
| Protein | 4.5 g | 5.3 g | 11% | 9.5 −52% |
| Salt | 0.9 g | 1 g | 1.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 86 Breaded fish substitutes products on Foodmetria.
Compared with other breaded fish substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice Protein (45%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Flavourings, Malt Vinegar (Barley), Potato Starch, Dried Potato, Salt, Acidity Regulators (Sodium Diacetate, Citric Acid), Dextrose, Bamboo Fibre, Stabilisers (Methyl Cellulose, Disodium Diphosphate), Maize Flour, Wheat Gluten, Lemon Juice, Raising Agents (Sodium Bicarbonate, Ammonium Carbonate), Wheat Starch, Sugar, Colour (Paprika Extract).
- Allergens
- Gluten
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (117 g)
- Labels & certifications
- VegetarianVeganNew recipe
- Sold in
- United Kingdom
- Barcode
- 5059697724114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Chef Fish-Free Goujons?
Plant Chef Fish-Free Goujons contains 227 kcal per 100 g and about 265 kcal per serving (1 serving (117 g)).
How much sugar is in Plant Chef Fish-Free Goujons?
Plant Chef Fish-Free Goujons has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Chef Fish-Free Goujons healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant Chef Fish-Free Goujons vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant Chef Fish-Free Goujons contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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