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Plant-Based Lightly Breaded Turk'y Cutlets
Plant-Based Lightly Breaded Turk'y Cutlets by Gardein provides 154 kcal per 100 g, with 0.6 g of sugars and 10.3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.1 onz (175 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 270 kcal | 204 −24% | |
| Total fat | 7.4 g | 13 g | 17% | 10 −26% |
| Saturated fat | 0.6 g | 1 g | 5% | 1.8 −68% |
| Carbohydrates | 11.1 g | 19.4 g | 7% | 11.6 |
| Total sugars | 0.6 g | 1 g | 2.2 −74% | |
| Added sugars | 0.5 g | 0.8 g | 2% | 0.5 −15% |
| Dietary fiber | 0.3 g | 0.5 g | 2% | 4.7 −94% |
| Protein | 10.3 g | 18 g | 36% | 15.2 −32% |
| Salt | 0.9 g | 1.6 g | 1.5 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, CORN STARCH. METHYLCELLULOSE, ORGANIC ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, SEA SALT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), NATURAL FLAVORS, POTATO STARCH, ORGANIC DISTILLED VINEGAR, WHEAT GLUTEN, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES). INION POWDER, COLOR ADDED, GARLIC POWDER, SPICES, MALT EXTRACT IMALIED BARLEY, WATER), SUGAR, ORGANIC SOY SAUCE POWDER, SALT, CONTAINS SOY AND WHEAT. DICTR
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6.1 onz (175 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0842234000964
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant-Based Lightly Breaded Turk'y Cutlets?
Plant-Based Lightly Breaded Turk'y Cutlets contains 154 kcal per 100 g and about 270 kcal per serving (6.1 onz (175 g)).
How much sugar is in Plant-Based Lightly Breaded Turk'y Cutlets?
Plant-Based Lightly Breaded Turk'y Cutlets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant-Based Lightly Breaded Turk'y Cutlets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plant-Based Lightly Breaded Turk'y Cutlets contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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