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Plant Based Cauliflower Popcorn
Cooked battered cauliflowers, quick frozen
Plant Based Cauliflower Popcorn by Asda provides 181 kcal per 100 g, with 3.5 g of sugars and 3.3 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cauliflower florets category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 91 kcal | 35 +421% | |
| Total fat | 9.4 g | 4.7 g | 6% | 0.9 +991% |
| Saturated fat | 1.4 g | 0.7 g | 3% | 0.2 +505% |
| Carbohydrates | 20 g | 10 g | 4% | 3.6 +449% |
| Total sugars | 3.5 g | 1.8 g | 1.9 +84% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.5 g | 0.8 g | 3% | 2.1 −28% |
| Protein | 3.3 g | 1.7 g | 3% | 2.2 +51% |
| Salt | 0.3 g | 0.1 g | 0.4 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 146 Frozen cauliflower florets products on Foodmetria.
Compared with other frozen cauliflower florets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower 70%, Cornflour, Sunflower Oil, _Wheat_ Flour, Corn Starch, Coriander, Raising Agents (Sodium Carbonates, Diphosphates), Sea Salt, Chilli Powder, Cumin Powder, Turmeric, Sweet Paprika.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 50g
- Labels & certifications
- VegetarianLow or no SodiumVeganLow SodiumThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5057172232536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Based Cauliflower Popcorn?
Plant Based Cauliflower Popcorn contains 181 kcal per 100 g and about 91 kcal per serving (50g).
How much sugar is in Plant Based Cauliflower Popcorn?
Plant Based Cauliflower Popcorn has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Based Cauliflower Popcorn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant Based Cauliflower Popcorn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant Based Cauliflower Popcorn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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