Top 10 · Updated October 2026

Highest-Protein Frozen Cauliflower Florets

Frozen cauliflower florets: typically 1.9 g of protein per 100 g (median of 145 products). The frozen cauliflower florets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 132 frozen cauliflower florets with complete data.

  1. 1 Sorghum Cauliflower Puffs

    Sorghum Cauliflower Puffs

    Vegan Rob's
    d NOVA 4 500 kcal 3.6 g sugar 10.7 g protein 25 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Choux-fleurs en fleurettes

    Choux-fleurs en fleurettes

    Casino · 450g
    a NOVA 1 70 kcal 4.1 g sugar 6.5 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Cauliflower Cheese

    Cauliflower Cheese

    Tesco · 350g
    b NOVA 3 84 kcal 2.6 g sugar 5 g protein 4.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Cauliflower Cheese

    Cauliflower Cheese

    Asda · 400g
    c NOVA 4 90 kcal 2.3 g sugar 4.6 g protein 5.9 g fat

    Also: Palm oil free

  5. 5 Cauliflower Cheese

    Cauliflower Cheese

    Aunt Bessie's
    b 88 kcal 2.9 g sugar 3.7 g protein 5.6 g fat

    Also: No additives

  6. 6 Cauliflower florets with cheese sauce

    Cauliflower florets with cheese sauce

    Freshona
    c 100 kcal 3.7 g sugar 3.7 g protein 6.4 g fat

    Also: No additives

  7. 7 Sticky chilli cauliflower bites

    Sticky chilli cauliflower bites

    Tesco · 220g
    c NOVA 4 161 kcal 6.6 g sugar 3.7 g protein 7.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Gemüse Blumenkohl

    Gemüse Blumenkohl

    K-Classic · 1000g
    a 40 kcal 2.5 g sugar 3.6 g protein 0.9 g fat

    Also: Vegan · Vegetarian

  9. 9 Plant Based Cauliflower Popcorn

    Plant Based Cauliflower Popcorn

    Asda · 300g
    b NOVA 4 181 kcal 3.5 g sugar 3.3 g protein 9.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Cauliflower cheese

    Cauliflower cheese

    Morrisons · 750g
    b NOVA 3 91 kcal 2.7 g sugar 3.2 g protein 5.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published frozen cauliflower florets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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