View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cauliflower Cheese
Cauliflower Cheese by Tesco provides 84 kcal per 100 g, with 2.6 g of sugars and 5 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen cauliflower florets category and comes in a 350g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (350 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 294 kcal | 35 +142% | |
| Total fat | 4.5 g | 15.8 g | 20% | 0.9 +422% |
| Saturated fat | 2.6 g | 9.1 g | 45% | 0.2 +1023% |
| Carbohydrates | 5 g | 17.5 g | 6% | 3.6 +37% |
| Total sugars | 2.6 g | 9.1 g | 1.9 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.4 g | 4.9 g | 18% | 2.1 −33% |
| Protein | 5 g | 17.5 g | 35% | 2.2 +128% |
| Salt | 0.4 g | 1.5 g | 0.4 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 146 Frozen cauliflower florets products on Foodmetria.
Compared with other frozen cauliflower florets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Semi Skimmed Milk, Cauliflower (46%), Mature Vegetarian Cheddar Cheese (Milk) (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Butter (Milk), Salt, Mustard Powder, White Pepper.
- Allergens
- GlutenMilkMustard
Product details
- Quantity
- 350g
- Serving size
- 1 pack (350 g)
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, United Kingdom
- Barcode
- 5018374323187
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cauliflower Cheese?
Cauliflower Cheese contains 84 kcal per 100 g and about 294 kcal per serving (1 pack (350 g)).
How much sugar is in Cauliflower Cheese?
Cauliflower Cheese has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cauliflower Cheese contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen cauliflower florets
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1
a NOVA 1 
a NOVA 1 
a More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1