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Planetus
Panquecas
Planetus by Manhãzitos provides 272 kcal per 100 g, with 14 g of sugars and 6.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 210 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 272 kcal | 95 kcal | 286 −5% | |
| Total fat | 5.1 g | 1.8 g | 2% | 9.2 −44% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 2.1 −56% |
| Carbohydrates | 45 g | 15.8 g | 6% | 40 +12% |
| Total sugars | 14 g | 4.9 g | 13 +8% | |
| Added sugars | 8.3 g | 2.9 g | 6% | 7.9 +5% |
| Dietary fiber | 10 g | 3.5 g | 13% | 2.4 +312% |
| Protein | 6.6 g | 2.3 g | 5% | 10.4 −36% |
| Salt | 0.7 g | 0.2 g | 1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ (29%), _ovo_ líquido pasteurizado, polidextrose (fibra), água, açúcar, estabilizador (glicerol), _leite_ em pó magro (2,5%), óleo vegetal (girassol), levedantes (difosfato dissódico, hidrogenocarbonato de sódio), conservantes (sorbato de potássio, propionato de cálcio), sal, aromas e amido.
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 g
- Serving size
- 35 g
- Labels & certifications
- Low or no sugarLow sugarReduced sugarsource of fibre50% less sugarHigh fibres
- Sold in
- Portugal
- Barcode
- 5601027004870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Planetus?
Planetus contains 272 kcal per 100 g and about 95 kcal per serving (35 g).
How much sugar is in Planetus?
Planetus has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Planetus healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Planetus vegan?
Based on its ingredient list, it is not vegan.
What allergens does Planetus contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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