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Planetus
Panquecas
Planetus by Manhãzitos provides 290 kcal per 100 g, with 30 g of sugars and 6.6 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 210 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 102 kcal | 286 | |
| Total fat | 4.9 g | 1.7 g | 2% | 9.2 −47% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 2.1 −56% |
| Carbohydrates | 54 g | 18.9 g | 7% | 40 +35% |
| Total sugars | 30 g | 10.5 g | 13 +131% | |
| Added sugars | 19.4 g | 6.8 g | 14% | 7.9 +145% |
| Dietary fiber | 1.7 g | 0.6 g | 2% | 2.4 −30% |
| Protein | 6.6 g | 2.3 g | 5% | 10.4 −36% |
| Salt | 0.7 g | 0.3 g | 1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ (28%), açúcar, _ovo_ líquido pasteurizado, água, estabilizador (glicerol), xarope de glucose-frutose, _leite_ em pó magro (2,5%), óleo vegetal (girassol), levedantes (difosfato dissódico, hidrogenocarbonato de sódio), conservante (sorbato de potássio), sal, aromas e amido.
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 g
- Serving size
- 35 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601027003859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Planetus?
Planetus contains 290 kcal per 100 g and about 102 kcal per serving (35 g).
How much sugar is in Planetus?
Planetus has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Planetus healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Planetus vegan?
Based on its ingredient list, it is not vegan.
What allergens does Planetus contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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