Plain Wheat Flour by M&S

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Plain Wheat Flour

by M&S 500g in Wheat flours Barcode 29075966

Plain wheat flour

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Plain Wheat Flour by M&S provides 352 kcal per 100 g, with 1.8 g of sugars and 10.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
1.4 g · Low
Sugars
1.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 352 kcal 342
Total fat 2.2 g 1.6 +42%
Saturated fat 1.4 g 0.3 +355%
Carbohydrates 71.2 g 69.4
Total sugars 1.8 g 1.6 +10%
Added sugars 0 g 0.2 −100%
Dietary fiber 2.9 g 4.7 −39%
Protein 10.5 g 11
Salt 0 g 0.2 −94%

Category average across 1023 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories higher 23%
Sugars higher 32%
Salt lower 39%
Saturated fat higher 1%
Protein top 60%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Wheat_ flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamin).

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
500g
Labels & certifications
Green Dot
Sold in
United Kingdom
Barcode
29075966

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plain Wheat Flour?

Plain Wheat Flour contains 352 kcal per 100 g.

How much sugar is in Plain Wheat Flour?

Plain Wheat Flour has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Plain Wheat Flour healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Plain Wheat Flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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