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Plain Nature Bagels
Plain Nature Bagels by The Grain Escape provides 195 kcal per 100 g, with 3.7 g of sugars and 1.2 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Bagel breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (82 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 160 kcal | 276 −29% | |
| Total fat | 7.3 g | 6 g | 8% | 3.3 +124% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.6 |
| Carbohydrates | 47.6 g | 39 g | 14% | 51.3 −7% |
| Total sugars | 3.7 g | 3 g | 6.1 −40% | |
| Added sugars | 0 g | 0 g | 0% | 3.8 −100% |
| Dietary fiber | 18.3 g | 15 g | 54% | 4.7 +292% |
| Protein | 1.2 g | 1 g | 2% | 10.1 −88% |
| Salt | 0.8 g | 0.6 g | 1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 799 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bagel (82 g)
- Labels & certifications
- No gluten
- Sold in
- Canada
- Barcode
- 0628120480078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Nature Bagels?
Plain Nature Bagels contains 195 kcal per 100 g and about 160 kcal per serving (1 bagel (82 g)).
How much sugar is in Plain Nature Bagels?
Plain Nature Bagels has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Nature Bagels healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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