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Plain English muffins
Plain English muffins by GreenWise provides 218 kcal per 100 g, with 0 g of sugars and 7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 10 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 579
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 218 kcal | 286 −24% |
| Total fat | 0.9 g | 5.3 −83% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 42.1 g | 48.4 −13% |
| Total sugars | 0 g | 4.6 −100% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 7 g | 9.6 −27% |
| Salt | 1.1 g | 1.3 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, cornmeal sugar, wheat gluten, distilled vinegar, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), cultured wheat flour, fumaric acid, mineral oil, soybean oil, organic skim milk.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 579
- Sold in
- United States
- Barcode
- 0041415261914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain English muffins?
Plain English muffins contains 218 kcal per 100 g.
How much sugar is in Plain English muffins?
Plain English muffins has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain English muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain English muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plain English muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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