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Plain Bagels
Plain Bagels by Promise provides 160 kcal per 100 g, with 1.8 g of sugars and 4.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (80 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 160 kcal | 128 kcal | |
| Total fat | 1.8 g | 1.4 g | 2% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Carbohydrates | 27.8 g | 22.2 g | 8% |
| Total sugars | 1.8 g | 1.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 12.5 g | 10 g | 36% |
| Protein | 4.5 g | 3.6 g | 7% |
| Salt | 1.1 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Ingredients
Water, rice flour, tapioca starch, yeast, cellulose fiber, corn starch, psyllium husk powder, potato starch, egg white powder, thickeners, methyl cellulose, modified corn starch, sodium carboxymethyl cellulose, xanthan gum, invert sugar, canola oil, wholegrain corn flour, rice starch, preservatives: (sodium propionate, sorbic acid), salt, humectant: (glycerol), rice bran.
- Allergens
- Eggs
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (80 g)
- Labels & certifications
- No glutenVegetarianVeganNo milkNo wheat
- Sold in
- United States
- Barcode
- 0813002020354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Bagels?
Plain Bagels contains 160 kcal per 100 g and about 128 kcal per serving (1 bagel (80 g)).
How much sugar is in Plain Bagels?
Plain Bagels has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Bagels healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain Bagels contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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