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Pizza Pockets
Pizza Pockets by Tesco provides 260 kcal per 100 g, with 2.1 g of sugars and 7.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pizza dough category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 338 kcal | 269 | |
| Total fat | 3.3 g | 4.3 g | 6% | 5.2 −36% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 1.1 −72% |
| Carbohydrates | 49.4 g | 64.2 g | 23% | 46.2 +7% |
| Total sugars | 2.1 g | 2.7 g | 2.4 −12% | |
| Added sugars | 0.2 g | 0.3 g | 1% | 0.4 −41% |
| Dietary fiber | 7.7 g | 10 g | 36% | 3 +153% |
| Protein | 7.7 g | 10 g | 20% | 7.7 |
| Salt | 0.5 g | 0.6 g | 1.6 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pizza dough products on Foodmetria.
Compared with other pizza dough
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin). Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar. Yeast. Preservative (Calcium Propionate). Allergy Advice
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (130 g)
- Sold in
- United Kingdom
- Barcode
- 5059697764035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pizza Pockets?
Pizza Pockets contains 260 kcal per 100 g and about 338 kcal per serving (1 portion (130 g)).
How much sugar is in Pizza Pockets?
Pizza Pockets has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pizza Pockets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pizza Pockets contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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