View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pita Crackers
Pita Crackers by Whole foods provides 433 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crackers (Appetizers) category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 crackers (30g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 449 | |
| Total fat | 15 g | 4.5 g | 6% | 18.1 −17% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 66.7 g | 20 g | 7% | 59.9 +11% |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −29% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +30% |
| Salt | 1.3 g | 0.4 g | 1.9 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5 oz
- Serving size
- 11 crackers (30g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0099482518103
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pita Crackers?
Pita Crackers contains 433 kcal per 100 g and about 130 kcal per serving (11 crackers (30g)).
How much sugar is in Pita Crackers?
Pita Crackers has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pita Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Whole foods
View all →
e NOVA 3 
e NOVA 4 
c NOVA 3 
a NOVA 4 
d NOVA 4