Pita Bread

by kronos in Breads Barcode 0077589401085
Average nutritional quality
Ultra-processed food

Pita Bread by kronos provides 268 kcal per 100 g, with 1.4 g of sugars and 7 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pita (71 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 268 kcal 190 kcal 286 −7%
Total fat 5.6 g 4 g 5% 5.3 +7%
Saturated fat 1.4 g 1 g 5% 1 +48%
Carbohydrates 45.1 g 32 g 12% 48.4 −7%
Total sugars 1.4 g 1 g 4.6 −69%
Added sugars 1.4 g 1 g 2% 2.6 −46%
Dietary fiber 0 g 0 g 0% 4.5 −100%
Protein 7 g 5 g 10% 9.6 −26%
Salt 1.2 g 0.9 g 1.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 48%
Sugars lower 23%
Salt higher 41%
Saturated fat higher 16%
Protein top 84%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour enriched ([niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, soybean oil, yeast, salt, vital wheat gluten, dough conditioner (mono - diglycerides, calcium sulfate, guar gum, wheat starch, sodium metabisulfite and ascorbic acid), oat fiber, sugar, preservatives (calcium propionate, fumaric acid).

Palm oil free
Allergens
GlutenSoybeans

Additives 6

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 pita (71 g)
Sold in
United States
Barcode
0077589401085

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pita Bread?

Pita Bread contains 268 kcal per 100 g and about 190 kcal per serving (1 pita (71 g)).

How much sugar is in Pita Bread?

Pita Bread has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pita Bread healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pita Bread contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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