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Pistazie Rucola Avocado Aufstrich
Pistazie Rucola Avocado Aufstrich by enerBiO provides 281 kcal per 100 g, with 2.3 g of sugars and 5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Spreads category and comes in a 135g pack. Contains: celery, mustard, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 42 kcal | 317 −11% | |
| Total fat | 25 g | 3.8 g | 5% | 25.5 |
| Saturated fat | 3.4 g | 0.5 g | 3% | 6.8 −50% |
| Carbohydrates | 7.6 g | 1.1 g | 0% | 14.7 −48% |
| Total sugars | 2.3 g | 0.3 g | 9.6 −76% | |
| Added sugars | 0.2 g | 0 g | 0% | 5.5 −96% |
| Dietary fiber | 3.2 g | 0.5 g | 2% | 3.2 |
| Protein | 5 g | 0.8 g | 2% | 6.9 −27% |
| Salt | 1 g | 0.1 g | 1.5 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
21% Avocadopüree [95% Avocado*, Salz, Antioxidations - mittel: Ascorbinsäure*, Säuerungsmit - tel: Citronensäure*], Sonnenblumenkerne", Trinkwasser, Zwiebeln*, Sonnenblumenöl*, 8% Rucola*, 3% Pistazien - kerne*, Agavendicksaft*, Zitronensaft - konzentrat, Kartoffelstärke*. Knoblauch Gewürze*, Meersalz. * aus kontrolliert biologischem Anbau Kann Spuren von glutenhaltigem Getreide, Soja, Schalenfrüchten (Cashewnüsse), Sellerie, Senf und Sesam enthalten. 135gej
- Allergens
- CeleryMustardNutsSesame seeds
- May contain traces
- CeleryGlutenMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 135g
- Serving size
- 15 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureDE-ÖKO-001EU AgricultureEU/non-EU Agriculture
- Sold in
- Germany
- Barcode
- 4068134162861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pistazie Rucola Avocado Aufstrich?
Pistazie Rucola Avocado Aufstrich contains 281 kcal per 100 g and about 42 kcal per serving (15 g).
How much sugar is in Pistazie Rucola Avocado Aufstrich?
Pistazie Rucola Avocado Aufstrich has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pistazie Rucola Avocado Aufstrich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pistazie Rucola Avocado Aufstrich contain?
According to the label data it contains: Celery, Mustard, Nuts, Sesame seeds. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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