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Pistachios Shelled Roasted & Salted
Pistachios Shelled Roasted & Salted by H-E-B provides 298 kcal per 100 g, with 3.5 g of sugars and 10.5 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 170 kcal | 580 −49% | |
| Total fat | 24.6 g | 14 g | 18% | 46.4 −47% |
| Saturated fat | 2.6 g | 1.5 g | 8% | 6.8 −61% |
| Carbohydrates | 14 g | 8 g | 3% | 21.8 −36% |
| Total sugars | 3.5 g | 2 g | 9.5 −63% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 5.3 g | 3 g | 11% | 7.6 −31% |
| Protein | 10.5 g | 6 g | 12% | 17.5 −40% |
| Salt | 0.7 g | 0.4 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1954 Nuts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 5.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROASTED PISTACHIO KERNELS, SEA SALT
Product details
- Quantity
- 6 oz
- Serving size
- 0.5 cup (57 g)
- Sold in
- United States
- Barcode
- 0041220044672
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pistachios Shelled Roasted & Salted?
Pistachios Shelled Roasted & Salted contains 298 kcal per 100 g and about 170 kcal per serving (0.5 cup (57 g)).
How much sugar is in Pistachios Shelled Roasted & Salted?
Pistachios Shelled Roasted & Salted has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pistachios Shelled Roasted & Salted healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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