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Pinole
Pinole by Productos Maya provides 400 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 81% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.5 SPOON (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 80 kcal | 389 | |
| Total fat | 5 g | 1 g | 1% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 16.7 g | 6% | 69.5 +20% |
| Total sugars | 3.3 g | 0.7 g | 17.7 −81% | |
| Dietary fiber | 0 g | 0 g | 0% | 7.7 −100% |
| Protein | 10 g | 2 g | 4% | 10.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Golden corn meal, cereals
Product details
- Quantity
- 14 oz
- Serving size
- 1.5 SPOON (20 g)
- Sold in
- United States
- Barcode
- 0716344071001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pinole?
Pinole contains 400 kcal per 100 g and about 80 kcal per serving (1.5 SPOON (20 g)).
How much sugar is in Pinole?
Pinole has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pinole healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 21, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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