View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pinienkerne
Pinienkerne by Rapunzel provides 685 kcal per 100 g, with 5.2 g of sugars and 13.7 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 75 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 685 kcal | 671 |
| Total fat | 65 g | 62 +5% |
| Saturated fat | 5.5 g | 5.8 |
| Carbohydrates | 6.3 g | 10.8 −42% |
| Total sugars | 5.2 g | 4 +32% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 10 g | 6.7 +50% |
| Protein | 13.7 g | 18.3 −25% |
| Salt | 0 g | 0 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pinienkerne
Product details
- Quantity
- 75 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-006
- Sold in
- Germany
- Barcode
- 4006040035589
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pinienkerne?
Pinienkerne contains 685 kcal per 100 g.
How much sugar is in Pinienkerne?
Pinienkerne has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pinienkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pinienkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 1 
a NOVA 1 More pine nuts
View all →
a NOVA 1 
a NOVA 1 
b NOVA 1 
a NOVA 1 
b 
a NOVA 1 More from Rapunzel
View all →
a NOVA 4 
c NOVA 3 
e NOVA 3 
c NOVA 3 
c NOVA 3 
e NOVA 3