View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pine Nuts Whole
Pine Nuts Whole by Kroger provides 733 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 16% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 60g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 733 kcal | 220 kcal | 671 +9% | |
| Total fat | 70 g | 21 g | 27% | 62 +13% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.8 −13% |
| Carbohydrates | 13.3 g | 4 g | 1% | 10.8 +23% |
| Total sugars | 3.3 g | 1 g | 4 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 13.3 g | 4 g | 8% | 18.3 −27% |
| Salt | 0 g | 0 g | 0 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pine nuts
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 60g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- VegetarianNo glutenNo preservativesVegan
- Sold in
- Germany, United States
- Barcode
- 0011110106858
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pine Nuts Whole?
Pine Nuts Whole contains 733 kcal per 100 g and about 220 kcal per serving (1 serving (30 g)).
How much sugar is in Pine Nuts Whole?
Pine Nuts Whole has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine Nuts Whole healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine Nuts Whole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pine Nuts Whole contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
More pine nuts
View all →
a NOVA 1 
a NOVA 1 
b NOVA 1 
a NOVA 1 
b 
a NOVA 1 More from Kroger
View all →
b NOVA 4 
c NOVA 4 
a 
NOVA 4 
d NOVA 2 
d NOVA 1