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Pine nuts
Pine nuts by Diamond provides 733 kcal per 100 ml, with 3.3 g of sugars and 13.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4 cup (30 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 733 kcal | 220 kcal | 671 +9% | |
| Total fat | 70 g | 21 g | 27% | 62 +13% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.8 −13% |
| Carbohydrates | 13.3 g | 4 g | 1% | 10.8 +23% |
| Total sugars | 3.3 g | 1 g | 4 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 13.3 g | 4 g | 8% | 18.3 −27% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pine nuts.
Product details
- Serving size
- 1/4 cup (30 ml)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0070450841911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nuts?
Pine nuts contains 733 kcal per 100 ml and about 220 kcal per serving (1/4 cup (30 ml)).
How much sugar is in Pine nuts?
Pine nuts has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Pine nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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