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Picos de Trigo Espelta
Picos de Trigo Espelta by el Granero integral provides 386 kcal per 100 g, with 7.4 g of sugars and 11.4 g of protein. That is 201% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 373 |
| Total fat | 1.8 g | 4.4 −59% |
| Saturated fat | 1.4 g | 0.7 +93% |
| Carbohydrates | 80 g | 71.8 +11% |
| Total sugars | 7.4 g | 2.5 +201% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 3.7 g | 4.8 −23% |
| Protein | 11.4 g | 10.5 +8% |
| Salt | 1.8 g | 2.2 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo espelta 96%, levadura*, sal marina y agua. (*)= De cultivo ecológico.
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicEU OrganicES-ECO-024-MUGreen Dot
- Sold in
- Spain
- Barcode
- 8422584026054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picos de Trigo Espelta?
Picos de Trigo Espelta contains 386 kcal per 100 g.
How much sugar is in Picos de Trigo Espelta?
Picos de Trigo Espelta has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Picos de Trigo Espelta healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Picos de Trigo Espelta vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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