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Picos de pan
Picos de pan by Dia provides 399 kcal per 100 g, with 2.5 g of sugars and 11.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Picos de pan category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 200 kcal | 373 +7% | |
| Total fat | 2.7 g | 1.4 g | 2% | 4.4 −38% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.7 −45% |
| Carbohydrates | 80.6 g | 40.3 g | 15% | 71.8 +12% |
| Total sugars | 2.5 g | 1.3 g | 2.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.2 g | 1.6 g | 6% | 4.8 −34% |
| Protein | 11.5 g | 5.8 g | 12% | 10.5 +9% |
| Salt | 1.8 g | 0.9 g | 2.2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harina de trigo, levadura, sal, aceite sol alto oleico, aceite de oliva virgen extra (1%), emulgentes (E472e, lecitinas (soja)) y antioxidante (E300).
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 g
- Sold in
- Spain
- Barcode
- 8480017055286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picos de pan?
Picos de pan contains 399 kcal per 100 g and about 200 kcal per serving (50 g).
How much sugar is in Picos de pan?
Picos de pan has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos de pan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Picos de pan contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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