View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Picnic Triple Sandwich
Picnic Triple Sandwich by Sainsbury's provides 215 kcal per 100 g, with 1.5 g of sugars and 12.8 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pack (267 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 574 kcal | 284 −24% | |
| Total fat | 8.9 g | 23.8 g | 31% | 15.6 −43% |
| Saturated fat | 2.5 g | 6.7 g | 34% | 5.2 −51% |
| Carbohydrates | 19.5 g | 52.1 g | 19% | 25.4 −23% |
| Total sugars | 1.5 g | 4 g | 3.9 −61% | |
| Added sugars | 0 g | 0.1 g | 0% | 2 −98% |
| Dietary fiber | 2.7 g | 7.2 g | 26% | 1.9 +41% |
| Protein | 12.8 g | 34.2 g | 68% | 15.5 −18% |
| Salt | 0.9 g | 2.3 g | 2 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken & Bacon: Malted Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Malted Barley Flakes, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Sliced Chicken Breast (26%) (Chicken Breast, Rice Starch, Water, Salt), Black Pepper Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Black Pepper, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Beechwood Smoked Bacon (11%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite). Egg & Cress: Malted Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Free Range Egg (38%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Cress (4.5%), Black Pepper, Salt. Ham & Cheese: Malted Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Oak Smoked Formed Ham with Added Water (23%) (Pork, Water (6%), Salt, Stabiliser: Sodium Triphosphate; Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Medium Mature Cheddar Cheese (17%) (Cows Milk), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds).
- Allergens
- EggsGlutenMilkMustardPork
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pack (267 g)
- Sold in
- United Kingdom
- Barcode
- 5063334023171
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 23, 2026
- Calories: 221.64 → 215
- Fat: 8.4 → 8.9
- Saturated fat: 2.54 → 2.5
- Sugars: 1.75 → 1.5
- Salt: 0.88 → 0.86
- Protein: 12.46 → 12.8
- Fiber: 1.79 → 2.7
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Picnic Triple Sandwich?
Picnic Triple Sandwich contains 215 kcal per 100 g and about 574 kcal per serving (1 Pack (267 g)).
How much sugar is in Picnic Triple Sandwich?
Picnic Triple Sandwich has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picnic Triple Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Picnic Triple Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Picnic Triple Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
c NOVA 4 More sandwiches
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 3 
c NOVA 3 
c More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3