Physalis

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Physalis

in Golden berries Barcode 4260106871263
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Physalis provides 317 kcal per 100 g, with 28 g of sugars and 5 g of protein. Its Nutri-Score is C. It is listed in the Golden berries category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.7 g · Low
Sugars
28 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 317 kcal 261 +21%
Total fat 1.5 g 4.6 −67%
Saturated fat 0.7 g 0.9 −19%
Carbohydrates 59 g 42.2 +40%
Total sugars 28 g 28.4
Protein 5 g 6.1 −18%
Salt 0 g 0 −100%

Category average across 27 Golden berries products on Foodmetria.

Compared with other golden berries

Calories lower 50%
Sugars lower 25%
Salt lower 1%
Saturated fat lower 45%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
4260106871263

Prices reported by shoppers

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Recipe & label changes

  1. September 17, 2026
    • Calories: 304 → 317
    • Fat: 5.6 → 1.5
    • Saturated fat: 0.5 → 0.7
    • Sugars: 34.4 → 28
    • Salt: 0.1 → 0
    • Protein: 6.6 → 5

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Physalis?

Physalis contains 317 kcal per 100 g.

How much sugar is in Physalis?

Physalis has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Physalis healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Golden Berries by Nutri-Score Highest-Protein Golden Berries Least Processed Golden Berries Lowest-Calorie Golden Berries Best Low-Sugar Golden Berries

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Physalis a
Physalis
Unknown brand · 100 g
25 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs Cno sugarno saturated fat
Physalis a
Physalis
Delhaize
14 kcal
0 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs C−86% sugarno saturated fat
Physalis a
Physalis
Delhaize
48 kcal
0.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.8 g protein
Nutri-Score A vs Cno sugar
Physalis NOVA 1
Physalis
Goldenberry · 100 g
72 kcal
0 Fat g
14 Sugar g
— Salt
per 100 g · 2 g protein
−50% sugarno saturated fat

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