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Phish food
Phish food by Ben & Jerry's provides 273 kcal per 100 ml, with 27 g of sugars and 3.6 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Luxury ice cream in a cup category and comes in a 465 ml pack. Contains: eggs, milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 399ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 1,089 kcal | 219 +25% | |
| Total fat | 13 g | 51.9 g | 67% | 11.3 +15% |
| Saturated fat | 8.9 g | 35.5 g | 178% | 6.9 +29% |
| Carbohydrates | 35 g | 139.7 g | 51% | 25.4 +38% |
| Total sugars | 27 g | 107.7 g | 20.7 +30% | |
| Added sugars | 26.2 g | 104.6 g | 209% | 17.7 +48% |
| Dietary fiber | 1.3 g | 5.2 g | 19% | 1.6 −20% |
| Protein | 3.6 g | 14.4 g | 29% | 3.9 −7% |
| Salt | 0.2 g | 0.7 g | 0.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Luxury ice cream in a cup products on Foodmetria.
Compared with other luxury ice cream in a cup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condensed skimmed milk , butter ( milk ) free range egg yolk, egg white, vanilla extract, stabilisers (guar gum, carrageenan pectin), emulsifier ( soy lecithin), milk fat, salt, natural vanilla flavouring,
- Allergens
- EggsMilkSoybeans
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 465 ml
- Serving size
- 399ml
- Labels & certifications
- Fair tradeFairtrade International
- Sold in
- United Kingdom
- Barcode
- 8711327373013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Phish food?
Phish food contains 273 kcal per 100 ml and about 1,089 kcal per serving (399ml).
How much sugar is in Phish food?
Phish food has 27 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Phish food healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Phish food vegan?
Based on its ingredient list, it is not vegan.
What allergens does Phish food contain?
According to the label data it contains: Eggs, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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