Phish food vs Ben & Jerry's Glace en Pot Spectacu-love 465ml
Overall, Phish food has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Phish food
Ben & Jerry's Glace en Pot Spectacu-love 465ml
Nutrition per 100 g
| Nutrient | Phish food | Ben & Jerry's Glace en Pot S... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 294 kcal |
| Fat | 13 g | 19 g |
| Saturated fat | 8.9 g | 11 g |
| Sugars | 27 g | 22 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 3.6 g | 3.8 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Phish food has 32% less fat (13 g vs 19 g).
- Phish food has 19% less saturated fat (8.9 g vs 11 g).
- Ben & Jerry's Glace en Pot Spectacu-love 465ml has 19% less sugar (22 g vs 27 g).
- Phish food has 62% more fiber (1.3 g vs 0.5 g).
- Phish food has the better Nutri-Score.
- Only Ben & Jerry's Glace en Pot Spectacu-love 465ml lists: Gluten.
Ingredients
Phish food
water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condensed skimmed milk , butter ( milk ) free range egg yolk, egg white, vanilla extract, stabilisers (guar gum, carrageenan pectin), emulsifier ( soy lecithin), milk fat, salt, natural vanilla flavouring,
Ben & Jerry's Glace en Pot Spectacu-love 465ml
CRÈME (28%), eau, LAIT concentré écrémé, sucre, farine de BLÉ, huile de colza, huile de coco, jaune d'ŒUF, amidon de maïs, graisse de karité, sucre caramélisé, cannelle, stabilisants (gomme guar, carraghénanes), sel, émulsifiant (lécithines de SOJA), poudre à lever (carbonate acide de sodium), LAIT en poudre écrémé, mélasse de canne à sucre. > Sucre : issu du commerce équitable Fairtrade dans le respect du bilan de masse (52% du poids total) hors eau et produits laitiers(F).
FAQ
Which is healthier: Phish food or Ben & Jerry's Glace en Pot Spectacu-love 465ml?
Overall, Phish food has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Phish food has fewer calories: 273 kcal versus 294 kcal per 100 g.
Which has less sugar?
Ben & Jerry's Glace en Pot Spectacu-love 465ml has less sugar: 22 g versus 27 g per 100 g.