Phish food vs Cookie Vermont-ster
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Phish food | Cookie Vermont-ster |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 296 kcal |
| Fat | 13 g | 16 g |
| Saturated fat | 8.9 g | 8.2 g |
| Sugars | 27 g | 27 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 3.6 g | 3.9 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Phish food has 19% less fat (13 g vs 16 g).
- Cookie Vermont-ster has 19% more fiber (1.6 g vs 1.3 g).
- Only Cookie Vermont-ster lists: Gluten.
Ingredients
Phish food
water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condensed skimmed milk , butter ( milk ) free range egg yolk, egg white, vanilla extract, stabilisers (guar gum, carrageenan pectin), emulsifier ( soy lecithin), milk fat, salt, natural vanilla flavouring,
Cookie Vermont-ster
Sucre, CRÈME (21%), eau, LAIT concentré écrémé, farine de BLÉ, huiles végétales (colza, soja), sirop de glucose, cacao maigre en poudre, jaune d'ŒUF, LACTOSE et protéines de LAIT, huile de coco, pâte de cacao, fibre soluble, BEURRE, BEURRE concentré, beurre de karité, arômes naturels, émulsifiants (lécithines (contient SOJA)), stabilisants (gomme guar, farine de graines de caroube, carraghénanes), beurre de cacao, cacao en poudre, sel, poudres à lever (bicarbonate de sodium, carbonates d'ammonium), LAIT en poudre écrémé, sel de mer, extrait de vanille. Peut contenir : orge, avoine. > Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (58% du poids total) hors eau et produits laitiers(F). (F)Visit info.fairtrade.net/sourcing
FAQ
Which is healthier: Phish food or Cookie Vermont-ster?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Phish food has fewer calories: 273 kcal versus 296 kcal per 100 g.
Which has less sugar?
Phish food has less sugar: 27 g versus 27 g per 100 g.