Phish food vs Ben & Jerry's Glace en Pot Peanut Butter Cup 465ml
Overall, Phish food has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Phish food
Ben & Jerry's Glace en Pot Peanut Butter Cup 465ml
Nutrition per 100 g
| Nutrient | Phish food | Ben & Jerry's Glace en Pot P... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 312 kcal |
| Fat | 13 g | 21 g |
| Saturated fat | 8.9 g | 12 g |
| Sugars | 27 g | 23 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 1.3 g | 1.4 g |
| Protein | 3.6 g | 6.5 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Phish food has 13% fewer calories (273 kcal vs 312 kcal).
- Phish food has 38% less fat (13 g vs 21 g).
- Phish food has 26% less saturated fat (8.9 g vs 12 g).
- Ben & Jerry's Glace en Pot Peanut Butter Cup 465ml has 15% less sugar (23 g vs 27 g).
- Ben & Jerry's Glace en Pot Peanut Butter Cup 465ml has 45% more protein (6.5 g vs 3.6 g).
- Phish food has the better Nutri-Score.
- Only Ben & Jerry's Glace en Pot Peanut Butter Cup 465ml lists: Peanuts.
Ingredients
Phish food
water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condensed skimmed milk , butter ( milk ) free range egg yolk, egg white, vanilla extract, stabilisers (guar gum, carrageenan pectin), emulsifier ( soy lecithin), milk fat, salt, natural vanilla flavouring,
Ben & Jerry's Glace en Pot Peanut Butter Cup 465ml
Eau, CRÈME (21%), sucre, LAIT concentré écrémé, cacahuète (ARACHIDES) (9%), huile de coco, jaune d'ŒUF¹, huiles végétales (colza, soja), farine d'ARACHIDES, LAIT en poudre écrémé, LAIT en poudre entier, cacao maigre en poudre, sel, arôme naturel de vanille, émulsifiant (lécithines de SOJA), stabilisants (carraghénanes, gomme guar). ¹œufs de poules élevées en plein air. >Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (47% du poids total) hors eau et produits laitiersF .
FAQ
Which is healthier: Phish food or Ben & Jerry's Glace en Pot Peanut Butter Cup 465ml?
Overall, Phish food has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Phish food has fewer calories: 273 kcal versus 312 kcal per 100 g.
Which has less sugar?
Ben & Jerry's Glace en Pot Peanut Butter Cup 465ml has less sugar: 23 g versus 27 g per 100 g.