Nutrition report ready
PFA - Pain surprise 6 Céréales - Inspiration mer 460g
Nutri-Score D NOVA 4
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PFA - Pain surprise 6 Céréales - Inspiration mer 460g
Surprise de la MerPain Surprise au pain aux céréales
PFA - Pain surprise 6 Céréales - Inspiration mer 460g by Intermarché provides 247 kcal per 100 g, with 3.5 g of sugars and 9.5 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 460 g pack. Contains: fish, gluten, milk, nuts, avoine ou hybrides et produits à base de ces céréales, et produits à base de ces céréales, noix (juglans regia).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 111 kcal | 404 −39% | |
| Total fat | 8.6 g | 3.9 g | 5% | 19.9 −57% |
| Saturated fat | 3.4 g | 1.5 g | 8% | 5.6 −39% |
| Carbohydrates | 35 g | 15.8 g | 6% | 44.6 −21% |
| Total sugars | 3.5 g | 1.6 g | 4.4 −20% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 2.1 g | 0.9 g | 3% | 3.9 −46% |
| Protein | 9.5 g | 4.3 g | 9% | 10.4 −9% |
| Salt | 1.2 g | 0.5 g | 1.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2089 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PAIN AUX CEREALES (65,2%) : Farine de blé 36,7%, eau, huile de tournesol, gluten de blé 0,7%, flocons d'avoine 0,7%, lait écrémé en poudre, sel, graines de millet 0,5%, graines de lin brun 0,5%, levure, farine de maïs 0,4%, farine de seigle 0,3%, émulsifiants : mono et diglycérides d'acides gras ; ; stéaroyl-2-lactylate de sodium, farine de blé malté 0,01%, acidifiant: acide citrique. GARNITURE (34,8%) : Fromageblanc*, saumon fumé 5,9% (saumon** (Salmosalar), sel), fromage frais 3,5% (fromage (babeurre*, lait écrémé, crème*, protéines de lait, babeurre* déshydraté, ferments lactiques),sel), saumon** cuit 3,3% (Salmo salar), crème fraîche*, thon listao** 2,2%(thon listao**, eau, sel), tomate semi-séchée marinée 2,2% (tomates semidéshydratées, huile de colza, origan, sel, ail, jus de citron concentré), figues 1% (figues, farine de riz), noix 0,8%, cranberriesémincées séchées et réhydratées 0,5% (cranberries séchées, sucre, eau, huile detournesol), ciboulette, amidon modifié de tapioca, épaississants : farine de graines de caroube, gomme xanthane,protéines de lait, jus de citronconcentré, baies roses 0,07%, aneth, basilic 0,02%. Pourcentages exprimés sur le produit fini.* dont lait** dont poissons
- Allergens
- FishGlutenMilkNutsAvoine ou hybrides et produits à base de ces céréalesEt produits à base de ces céréalesNoix (Juglans regia)
- May contain traces
- CeleryCrustaceansEggsGlutenMolluscsMustardNutsSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 460 g
- Serving size
- 45 g
- Sold in
- France
- Barcode
- 3250391773176
Prices reported by shoppers
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Frequently asked questions
How many calories are in PFA - Pain surprise 6 Céréales - Inspiration mer 460g?
PFA - Pain surprise 6 Céréales - Inspiration mer 460g contains 247 kcal per 100 g and about 111 kcal per serving (45 g).
How much sugar is in PFA - Pain surprise 6 Céréales - Inspiration mer 460g?
PFA - Pain surprise 6 Céréales - Inspiration mer 460g has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PFA - Pain surprise 6 Céréales - Inspiration mer 460g healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is PFA - Pain surprise 6 Céréales - Inspiration mer 460g vegan?
Based on its ingredient list, it is not vegan.
What allergens does PFA - Pain surprise 6 Céréales - Inspiration mer 460g contain?
According to the label data it contains: Fish, Gluten, Milk, Nuts, Avoine ou hybrides et produits à base de ces céréales, Et produits à base de ces céréales, Noix (Juglans regia). It may also contain traces of celery, crustaceans, eggs, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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