Pesto chicken ciabatta

in Sandwiches Barcode 0045009854278
Poor nutritional quality
Ultra-processed food

Pesto chicken ciabatta provides 275 kcal per 100 g, with 3.5 g of sugars and 12.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
12.6 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
3.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (255 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 275 kcal 701 kcal 284
Total fat 12.6 g 32 g 41% 15.6 −20%
Saturated fat 3.5 g 9 g 45% 5.2 −31%
Carbohydrates 25.1 g 64 g 23% 25.4
Total sugars 3.5 g 9 g 3.9 −8%
Dietary fiber 1.6 g 4.1 g 15% 1.9 −17%
Protein 12.9 g 33 g 66% 15.5 −17%
Salt 1.3 g 3.3 g 2 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
19% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories higher 38%
Sugars higher 34%
Salt lower 46%
Saturated fat higher 46%
Protein top 43%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bread (enriched flour [wheat flour {may contain malted barley flour}, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, olive oil blend [canola oil, extra virgin olive oil], salt, dry malt, fresh yeast, calcium propionate), chicken breast (chicken breast with rib meat, water, less than 2% potato starch, salt, sugar, granulated garlic, black pepper), mozzarella cheese (pasteurized milk, vinegar, salt, enzymes), mayonnaise (soybean oil, whole egg, water, distilled vinegar, egg yolks, contains less than 2% of corn syrup, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta added to protect flavor), sun - dried tomatoes (tomatoes, glucose, salt, sulphur dioxide, citric acid, potassium sorbate, sodium metabisulfite), basil pesto (canola oil, basil, parmesan cheese [pasteurized part - skim milk, cheese culture, salt, enzymes], garlic, water, rice vinegar, salt, pepper).

Not veganNot vegetarian
Allergens
EggsGlutenMilkSoybeans
May contain traces
EggsSulphur dioxide and sulphites

Additives 5

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (255 g)
Sold in
United States
Barcode
0045009854278

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pesto chicken ciabatta?

Pesto chicken ciabatta contains 275 kcal per 100 g and about 701 kcal per serving (1 sandwich (255 g)).

How much sugar is in Pesto chicken ciabatta?

Pesto chicken ciabatta has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pesto chicken ciabatta healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pesto chicken ciabatta vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pesto chicken ciabatta contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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