Perkins, Lemon Poppy Seed Muffin
Perkins, Lemon Poppy Seed Muffin by Perkins provides 157 kcal per 100 g, with 12.4 g of sugars and 2.4 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baked goods category and comes in a 210 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 210g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 330 kcal | 343 −54% | |
| Total fat | 6.7 g | 14 g | 18% | 15.2 −56% |
| Saturated fat | 1.4 g | 3 g | 15% | 6.4 −78% |
| Carbohydrates | 21.9 g | 46 g | 17% | 47.6 −54% |
| Total sugars | 12.4 g | 26 g | 16.5 −25% | |
| Dietary fiber | 0.5 g | 1 g | 4% | 2.1 −77% |
| Protein | 2.4 g | 5 g | 10% | 8 −70% |
| Salt | 0.5 g | 1.1 g | 1.3 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.4 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 210 g
- Serving size
- 210g
- Sold in
- United States
- Barcode
- 575727964423664945986
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Perkins, Lemon Poppy Seed Muffin?
Perkins, Lemon Poppy Seed Muffin contains 157 kcal per 100 g and about 330 kcal per serving (210g).
How much sugar is in Perkins, Lemon Poppy Seed Muffin?
Perkins, Lemon Poppy Seed Muffin has 12.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Perkins, Lemon Poppy Seed Muffin healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More baked goods
View all →
d NOVA 4 
d NOVA 4 
NOVA 4 
e 
e 
a NOVA 3