Perkins, English Muffin
Perkins, English Muffin by Perkins provides 397 kcal per 100 g, with 4 g of sugars and 9.2 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Baked goods category and comes in a 76 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 302 kcal | 343 +16% | |
| Total fat | 18.4 g | 14 g | 18% | 15.2 +21% |
| Saturated fat | 5.3 g | 4 g | 20% | 6.4 −17% |
| Carbohydrates | 48.7 g | 37 g | 13% | 47.6 |
| Total sugars | 4 g | 3 g | 16.5 −76% | |
| Dietary fiber | 1.3 g | 1 g | 4% | 2.1 −36% |
| Protein | 9.2 g | 7 g | 14% | 8 +15% |
| Salt | 1.8 g | 1.3 g | 1.3 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 76 g
- Serving size
- 76g
- Sold in
- United States
- Barcode
- 8173144738782522842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, English Muffin?
Perkins, English Muffin contains 397 kcal per 100 g and about 302 kcal per serving (76g).
How much sugar is in Perkins, English Muffin?
Perkins, English Muffin has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, English Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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