Perfect Pancake & Waffle Mix
Perfect Pancake & Waffle Mix by Sarabeth’s provides 343 kcal per 100 g, with 9 g of sugars and 10.5 g of protein. That is 25% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pancakes as prepared | dry mix; makes (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 230 kcal | 358 | |
| Total fat | 1.5 g | 1 g | 1% | 4.6 −68% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 73.1 g | 49 g | 18% | 61.1 +20% |
| Total sugars | 9 g | 6 g | 11.9 −25% | |
| Dietary fiber | 6 g | 4 g | 14% | 4.5 +34% |
| Protein | 10.5 g | 7 g | 14% | 12.7 −18% |
| Salt | 2.1 g | 1.4 g | 1.9 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maple sugar, double acting baking powder, pure vanilla powder, sea salt.
- Allergens
- Gluten
Product details
- Serving size
- 3 pancakes as prepared | dry mix; makes (67 g)
- Sold in
- United States
- Barcode
- 0713109750317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfect Pancake & Waffle Mix?
Perfect Pancake & Waffle Mix contains 343 kcal per 100 g and about 230 kcal per serving (3 pancakes as prepared | dry mix; makes (67 g)).
How much sugar is in Perfect Pancake & Waffle Mix?
Perfect Pancake & Waffle Mix has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Perfect Pancake & Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Perfect Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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