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Pérènes Multicéréales
Pérènes Multicéréales by Les mousquetaires provides 282 kcal per 100 g, with 1.3 g of sugars and 9.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 400 g pack. Contains: gluten, sesame seeds, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 282 kcal | 286 |
| Total fat | 3.2 g | 5.3 −39% |
| Saturated fat | 0.4 g | 1 −58% |
| Carbohydrates | 51.6 g | 48.4 +7% |
| Total sugars | 1.3 g | 4.6 −72% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 3.3 g | 4.5 −27% |
| Protein | 9.9 g | 9.6 |
| Salt | 2.8 g | 1.3 +114% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farines (Label Rouge) _blé_ CRC (53,0%) ; _seigle_ ; _avoine_ ; _orge_ maltée ; _blé_ malté ; _blé_ torréfié) ; levain (eau ; farine _blé_ CRC ; sel ; ferments) ; eau ; flocons d'_avoine_ ; graines de tournesol ; graines de lin brun ; graines de lin jaune ; sel ; graines de _sésame_ ; _gluten_ de _blé_ ; levure
- Allergens
- GlutenSesame seedsAvoine
Product details
- Quantity
- 400 g
- Sold in
- France
- Barcode
- 3350740050689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pérènes Multicéréales?
Pérènes Multicéréales contains 282 kcal per 100 g.
How much sugar is in Pérènes Multicéréales?
Pérènes Multicéréales has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pérènes Multicéréales healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pérènes Multicéréales contain?
According to the label data it contains: Gluten, Sesame seeds, Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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