Penguin whole wheat baked cheddar snack crackers, whole wheat
Penguin whole wheat baked cheddar snack crackers, whole wheat provides 393 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 POUCH (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 449 −12% | |
| Total fat | 10.7 g | 3 g | 4% | 18.1 −41% |
| Saturated fat | 3.6 g | 1 g | 5% | 4.9 −27% |
| Carbohydrates | 60.7 g | 17 g | 6% | 59.9 |
| Total sugars | 3.6 g | 1 g | 4.8 −25% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.7 +52% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 2.1 g | 0.6 g | 1.9 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5217 Crackers (Appetizers) products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese [pasteurized milk, salt, enzymes, cultures, color (annatto)], canola oil, sugar, yeast extract, salt, monocalcium phosphate, ammonium bicarbonate, sodium bicarbonate, yeast, onion powder, spices, enzymes, soy lecithin - an emulsifier ascorbic acid, rosemary extract, annatto (color).
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 POUCH (28 g)
- Sold in
- United States
- Barcode
- 0041498290344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Penguin whole wheat baked cheddar snack crackers, whole wheat?
Penguin whole wheat baked cheddar snack crackers, whole wheat contains 393 kcal per 100 g and about 110 kcal per serving (1 POUCH (28 g)).
How much sugar is in Penguin whole wheat baked cheddar snack crackers, whole wheat?
Penguin whole wheat baked cheddar snack crackers, whole wheat has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Penguin whole wheat baked cheddar snack crackers, whole wheat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Penguin whole wheat baked cheddar snack crackers, whole wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Penguin whole wheat baked cheddar snack crackers, whole wheat contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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