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Pęczak-Bulgur-Soczewica
Pęczak-Bulgur-Soczewica by Melvit provides 326 kcal per 100 g, with 8 g of sugars and 12 g of protein. That is 125% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mix of cereals and legumes category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 326 kcal | 321 | |
| Total fat | 2 g | 2 g | 3% | 4.6 −57% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 73 g | 73 g | 27% | 52.5 +39% |
| Total sugars | 8 g | 8 g | 3.6 +125% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 14 g | 14 g | 50% | 8.7 +61% |
| Protein | 12 g | 12 g | 24% | 14.4 −17% |
| Salt | 0.1 g | 0.1 g | 0.4 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Mix of cereals and legumes products on Foodmetria.
Compared with other mix of cereals and legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pęczak jęczmienny 50%, bulgur z pszenicy durum 30%, soczewica zielona 20%. Informacja dla alergików: patrz na składniki zaznaczone pogrubioną czcionką. Produkt może zawierać nasiona sezamu.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 400g
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 5906827015973
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pęczak-Bulgur-Soczewica?
Pęczak-Bulgur-Soczewica contains 326 kcal per 100 g and about 326 kcal per serving (100 g).
How much sugar is in Pęczak-Bulgur-Soczewica?
Pęczak-Bulgur-Soczewica has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pęczak-Bulgur-Soczewica healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pęczak-Bulgur-Soczewica contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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