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Pbj
Pbj by Fresh take provides 380 kcal per 100 g, with 15.2 g of sugars and 12.7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit muffins category and comes in a 2.8 oz pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 79g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 300 kcal | 376 | |
| Total fat | 19 g | 15 g | 19% | 17.9 +6% |
| Saturated fat | 3.8 g | 3 g | 15% | 3.2 +20% |
| Carbohydrates | 44.3 g | 35 g | 13% | 48.7 −9% |
| Total sugars | 15.2 g | 12 g | 25.6 −41% | |
| Added sugars | 11.4 g | 9 g | 18% | 19.7 −42% |
| Dietary fiber | 2.5 g | 2 g | 7% | 3.7 −32% |
| Protein | 12.7 g | 10 g | 20% | 5 +156% |
| Salt | 1 g | 0.8 g | 0.7 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Fruit muffins products on Foodmetria.
Compared with other fruit muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, soybean yeast, salt, cultured flour [preservative], wheat gluten, guar gum, wheat starch, enzymes), creamy peanut butter (dry roasted peanuts, sugar, hydrogenated vegetable oil [cottonseed oil, rapeseed oil], corn syrup, grape juice concentrate, salt, citric acid, pectin, potassium sorbate [preservative], sodium citrate). Contains: peanuts, wheat.
- Allergens
- GlutenPeanuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.8 oz
- Serving size
- 79g
- Sold in
- United States
- Barcode
- 0806795604931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pbj?
Pbj contains 380 kcal per 100 g and about 300 kcal per serving (79g).
How much sugar is in Pbj?
Pbj has 15.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pbj healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pbj contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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