View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pausen Mints
Pausen Mints by Frida & Frippe provides 414 kcal per 100 g, with 27.1 g of sugars and 7.9 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 40g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 414 kcal | 390 +6% |
| Total fat | 16 g | 9 +77% |
| Saturated fat | 3.1 g | 2.2 +41% |
| Carbohydrates | 55.5 g | 66.3 −16% |
| Total sugars | 27.1 g | 18.2 +49% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 8 g | 8 |
| Protein | 7.9 g | 10.2 −23% |
| Salt | 0 g | 0.7 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Datteln* 32%, Hafervollkornflocken* 28%, Reissirup* Haselnusspaste* aus gerösteten Haselnüssen* 9,0%, Haselnussstücke* 8,0%, Kakaobutter* 3,0%, Kakaopulver* 3,0%, Reismehl*
- Allergens
- GlutenNuts
Product details
- Quantity
- 40g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4270002920835
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pausen Mints?
Pausen Mints contains 414 kcal per 100 g.
How much sugar is in Pausen Mints?
Pausen Mints has 27.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pausen Mints healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pausen Mints contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 