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Pasteis de natas
Pasteis de natas provides 396 kcal per 100 g, with 78 g of sugars and 3.7 g of protein. That is 260% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pastel de nata category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 278 +42% |
| Total fat | 2.7 g | 11.8 −77% |
| Saturated fat | 0.9 g | 5.8 −84% |
| Carbohydrates | 88 g | 38.1 +131% |
| Total sugars | 78 g | 21.7 +260% |
| Dietary fiber | 0.5 g | 1.9 −73% |
| Protein | 3.7 g | 4.8 −23% |
| Salt | 0.2 g | 0.6 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 9505162811958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pasteis de natas?
Pasteis de natas contains 396 kcal per 100 g.
How much sugar is in Pasteis de natas?
Pasteis de natas has 78 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pasteis de natas healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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