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Parmesano
Parmesano by Asda provides 402 kcal per 100 g and 32 g of protein. It is listed in the Cheeses category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 40 kcal | 323 +25% | |
| Total fat | 30 g | 3 g | 4% | 25.6 +17% |
| Saturated fat | 20 g | 2 g | 10% | 17.4 +15% |
| Protein | 32 g | 3.2 g | 6% | 21.4 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g
- Serving size
- 10.0g
- Sold in
- United Kingdom
- Barcode
- 5057172782116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesano?
Parmesano contains 402 kcal per 100 g and about 40 kcal per serving (10.0g).
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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