Parmesan style shredded cheese
Parmesan style shredded cheese by earth-island provides 321 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 323 | |
| Total fat | 25 g | 7 g | 9% | 25.6 |
| Saturated fat | 10.7 g | 3 g | 15% | 17.4 −38% |
| Carbohydrates | 28.6 g | 8 g | 3% | 4.5 +528% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 21.4 −100% |
| Salt | 2.5 g | 0.7 g | 1.7 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(vegan, gluten-free, dairy-free, non-gmo, soy-free): filtered water, organic palm oil+, modified food starch, canola oil, natural flavors (plant sources {contains autolyzed yeast)}, vegetable glycerin, less than 2% of: lactic acid (vegetable source), calcium lactate (vegetable source), sea salt, sodium phosphate, carrageenan, bamboo fiber, nutritional yeast, calcium phosphate, organic chickpea miso (organic handmade rice koji, organic whole chickpeas, sea salt, water, koji spores), sunflower lecithin, citric acid, annatto.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- No glutenVegetarianNo GMOsVeganNo milkNo soy
- Sold in
- United States
- Barcode
- 0004956860048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan style shredded cheese?
Parmesan style shredded cheese contains 321 kcal per 100 g and about 90 kcal per serving (1/4 cup (28 g)).
How much sugar is in Parmesan style shredded cheese?
Parmesan style shredded cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan style shredded cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan style shredded cheese vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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