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Parmesan Style Dairy-Free Cheese
Parmesan Style Dairy-Free Cheese by Follow Your Heart provides 400 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 20 kcal | 323 +24% | |
| Total fat | 20 g | 1 g | 1% | 25.6 −22% |
| Saturated fat | 10 g | 0.5 g | 3% | 17.4 −43% |
| Carbohydrates | 40 g | 2 g | 1% | 4.5 +779% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 21.4 −100% |
| Salt | 4.3 g | 0.2 g | 1.7 +151% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Modified Potato Starch, Palm Fruit Oil, Filtered Water, Expeller-Pressed Canola Oil, Cellulose, Maltodextrin, Natural Flavors (Contains Autolyzed Yeast), Less than 2% of: Vegetable Glycerin, Sea Salt, Citric Acid, Nutritional Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Annatto for Color.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 2 tsp (5 g)
- Labels & certifications
- No glutenVegetarianNo GMOsVeganNo milkNo soyNon GMO project
- Sold in
- United States, world
- Barcode
- 0049568600055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Style Dairy-Free Cheese?
Parmesan Style Dairy-Free Cheese contains 400 kcal per 100 g and about 20 kcal per serving (2 tsp (5 g)).
How much sugar is in Parmesan Style Dairy-Free Cheese?
Parmesan Style Dairy-Free Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Style Dairy-Free Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Style Dairy-Free Cheese vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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